You know when you’ve been at Wiggle for, like, six hours and your back is cramping and you can barely discern your computer screen? What are you gonna do? Leave? No. You’re going to take some deep, cleansing breaths and do a lil’ Wiggle Ground Yoga. It’s like Hatha Yoga, except I know what this one means.

This is your child’s pose. Feel free to return to this at any time during our practice.

Now we’re going to do a nice, deep twist. Really feel this in your lower back, your shoulders, and even your arms. If you feel it in your toes, you’re doing something wrong. You should not feel your toes.

This is your modified shavasana, or, as I like to say, “svasna? Vasana? shuvansa?” And then my teacher’s like “Please stop talking, we’re in the middle of our practice.” So I flip a table and leave.

This is the final pose, and it really gets the blood flowing. It’s subtle yet effective. Namaste.