Working Out With the Women’s Rugby Team

We’re back with a new edition of Working Out With the Team, a newer feature that gives you a window into the strength/conditioning regimens of various sports teams. Learn from the pros and break free from your routine KAC monotony by trying something new with these intense, but effective, workouts.

This installment was authored by one of our new writers, Kenda Tucker ’18. 

During rugby season, most of our workouts come from the practice themselves. But since the bitter cold has rendered the pitch almost unusable, we get together every so often to do some winter workouts to keep us in shape. Here’s what we do to ensure that we’ll be ready come our spring season. Remember to stretch before and after every workout so your muscles can be safe!

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