Special Thanks to Sylvie Thomas ’17 for the softball workout information!

Get yourself big like Hans and Franz

Sometimes, working out at the KAC can be intimidating. There are so many different weights and machines, and seeing the more experienced lifters use heavy weights can leave you feeling lost and even a little scared. Thankfully, many student-athletes know their way around the KAC very well and have a good set of workouts on hand. Fear not, because today, we are featuring a workout based on what the Ladies of the Softball team usually do. It’s a nice workout, with a good mix of bodyweight and dumbbell/barbell weight exercises.

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