10 o’clock list: Top Ways to Stop the Night Sweats

via dailymail.co.uk

This could be me, if I was made out of wax. (via dailymail.co.uk)

The dictionary on my computer defines sweat as “moisture exuded through the pores of the skin, typically in profuse quantities as a reaction to heat, physical exertion, fever, or fear.” I would say that’s accurate. After I read this definition I came to the realization that one, I might suffer from night terrors, and two, that I am not peeing my bed. No, it’s sweat. Sticky, yet sweet, sweat oozing from my pores as I sleep.  Yes, I am sweating while I sleep.* “Why? How? Are you ok?” — are all reasonable questions to ask anyone, who just told you that they perspire an absurd amount whilst they slumber.

But here’s the deal: I sweat at night because it’s been so gosh darn cold this winter that I have been wearing layers upon layers of clothing at all times but especially at night, because you know, it’s colder when the sun goes down.  But I am finding that two pairs of sweatpants over thermal underwear, a sweatshirt and a heat blanket is just too much. I’m comfortable as I drift off to sleep but I wake up tangled in my clothes and drenched in sweat. I don’t know if it’s at all related but I’ve definitely seen an increase of blemishes on my skin as well. Probably just a coincidence.

Anyways, in tonight’s list I offer a few suggestions for ending the horrible cycle of night sweats.

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