Weekend Drink: Gambier’s Hottest Club Is…

It’s going to be hot and smelly, folks. Via blogdailyherald.com

Well, when hosting an all-campus party, the Delt Lodge suddenly becomes its own, very humid and sweaty biosphere, so temperature-wise, this probably is Gambier’s hottest club. Though, that the Phi Kapp party in Old K will be any less sweaty is Delta Tau Doubtful. So go to both parties. Maybe someone will Phi Kapp-ture your heart. Here’s a drink to help you cool off: Continue reading

10 o’clock list: Top Ways to Stop the Night Sweats

via dailymail.co.uk

This could be me, if I was made out of wax. (via dailymail.co.uk)

The dictionary on my computer defines sweat as “moisture exuded through the pores of the skin, typically in profuse quantities as a reaction to heat, physical exertion, fever, or fear.” I would say that’s accurate. After I read this definition I came to the realization that one, I might suffer from night terrors, and two, that I am not peeing my bed. No, it’s sweat. Sticky, yet sweet, sweat oozing from my pores as I sleep.  Yes, I am sweating while I sleep.* “Why? How? Are you ok?” — are all reasonable questions to ask anyone, who just told you that they perspire an absurd amount whilst they slumber.

But here’s the deal: I sweat at night because it’s been so gosh darn cold this winter that I have been wearing layers upon layers of clothing at all times but especially at night, because you know, it’s colder when the sun goes down.  But I am finding that two pairs of sweatpants over thermal underwear, a sweatshirt and a heat blanket is just too much. I’m comfortable as I drift off to sleep but I wake up tangled in my clothes and drenched in sweat. I don’t know if it’s at all related but I’ve definitely seen an increase of blemishes on my skin as well. Probably just a coincidence.

Anyways, in tonight’s list I offer a few suggestions for ending the horrible cycle of night sweats.

Continue reading

Old K Party Work Out

This can be you at an Old Kenyon party

Even though we all love the KAC, it’s not always easy to find time to get a work out in. Fortunately, there are alternative methods of burning some calories at Kenyon. One of the best places to do this is at an Old Kenyon party. Here are a few exercises that can help you shed the pounds while you get your groove on.

Ten Minute Dance Challenge. Make your way into the middle of the dance floor and shake your money-maker for ten straight minutes. It’s a great aerobic exercise similar to Jazzercise, except with rap music and people making out all around you. Continue reading