Dear Hole in The Cove Wall Covered by Two Menus,
There have been a lot of health fads recently–paleo diet, raw food diet, juicing, what have you– and I’ve only ever gotten a couple days into any of them. Why is something that’s supposed to be so good for me able to make me feel so weak and unfulfilled? From an evolutionary standpoint, shouldn’t the things that taste the best be the best for me? I just want to get into a routine that involves the right foods in the right way. What’s the basic dietary plan I should be following?